Following baseline assessments, participants were randomly allocated to either a six-week digital CBT-I intervention or a six-week control group receiving puzzles. The primary aims were to evaluate participation rates and treatment acceptability, and to establish an effect size for symptom improvement.Ī total of 199 female participants (M age 20 ± 5 years) took part. Here we assessed whether CBT-I is both feasible and acceptable in participants with sub-threshold insomnia. However, it is currently unknown if those with sub-threshold insomnia also benefit. Electronic address: patients find cognitive behavioral therapy for insomnia (CBT-I) useful. 9 Department of Psychology, Goldsmiths, University of London, London, UK.Electronic address: 1 Department of Psychiatry, Beth Israel Deaconess Medical Center, Boston, MA, USA Department of Psychiatry, Harvard Medical School, Boston, MA, USA. 8 King's College London, Department of Biostatistics, Institute of Psychiatry, Psychology, and Neuroscience, London, UK.7 Department of Psychology, Goldsmiths, University of London, London, UK.6 Sleep and Circadian Neuroscience Institute, Nuffield Department of Clinical Neurosciences, University of Oxford, Oxford, UK Department of Epidemiology, Erasmus MC University Medical Center, Rotterdam, the Netherlands.5 Sleep and Circadian Neuroscience Institute, Nuffield Department of Clinical Neurosciences, University of Oxford, Oxford, UK Big Health Ltd, London, UK.4 School of Biological and Chemical Sciences, Queen Mary, University of London, London, UK.
3 Department of Psychology, King's College London, London, UK.2 King's College London, MRC Social, Genetic, and Developmental Psychiatry Centre, Institute of Psychiatry, Psychology, and Neuroscience, London, UK.1 Department of Psychiatry, Beth Israel Deaconess Medical Center, Boston, MA, USA Department of Psychiatry, Harvard Medical School, Boston, MA, USA.
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